A meditation and breathing practice diary is an excellent self-therapy tool for anyone who wants to introduce habits into their lifestyle - meditation and writing therapy - that will help relieve stress, help you feel calm, safe and stable, allow you to understand yourself, your psychology, your strengths and weaknesses, as well as - this process will expand consciousness and world vision.
Conveniently and thoughtfully arranged registration area for 90 days
There is also a space for recording gratitude for each day
Every day you will receive words of inspiration or a question that will allow you to study and understand yourself more deeply
Info on meditation, breathing practices and writing therapy
Practice report table
You can choose your favorite elegant design - the light cover SKY or the green FOREST. Gold-colored elements are printed on covers.
Technical parameters: *Comfortable A 5 size *Hard covers (except for the English version) *Matt anti-scratch coating on the lid *208 pages.
